Weigh In record (no journal entry) for 23 August 2020
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114 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 86.77g | Prot: 61.76g | Carbs: 287.01g.
Breakfast: Aldi Laugenstange, Weich Gekochtes Ei, Suppe. Lunch: Gözleme. Dinner: Gekochtes Ei, Tomatensalat, Aldi Mortadella, Roggen Knäckebrot. Snacks/Other: Eistee, Mein Fest Schoko Törtchen, Red Bull Energy Drink. more...
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Gaining 7.7 kg a Week
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