Weigh In record (no journal entry) for 23 August 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 27.80g | Prot: 84.96g | Carbs: 192.78g.
Breakfast: Nasi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Buah, Kedondong, Melon. more...
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Gaining 0.1 kg a Week
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