Weigh In record (no journal entry) for 23 August 2020
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92.6 kg
Lost so far: 9.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 62.68g | Prot: 121.33g | Carbs: 124.91g.
Breakfast: Lemon, Bubur Ayam. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Gulai Daging Sapi, Nasi Putih. more...
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steady weight
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dinaamrianti's Weight History
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