Weigh In record (no journal entry) for 23 August 2020
|
67.2 kg
Lost so far: 10.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 61.12g | Prot: 94.81g | Carbs: 71.85g.
Lunch: 삼겹살, 두부찌개, 매운탕, 밥. Dinner: 계란국, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|