Weigh In record (no journal entry) for 23 August 2020
|
72.9 kg
Lost so far: 25.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 44.84g | Prot: 39.67g | Carbs: 223.94g.
Breakfast: Grüner Tee, Ja! Würfelzucker. Lunch: Espresso, Gut & Günstig Milch, Nutella Nutella, Harry Korn an Korn. Dinner: Hello Fresh Indisches Süßkartoffelcurry, Indisches Fladenbrot Naan, Reis (Gekocht). Snacks/Other: Ritter Sport Ganze Mandel, Ener Bio Honig Reiswaffeln, Wasa Roggen Traditionell, Saint Albray Französischer Weichkäse, Cocktailtomaten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|