Weigh In record (no journal entry) for 23 August 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.77g | Prot: 42.21g | Carbs: 148.15g.
Breakfast: Pide Ekmeği, Nutella Nutella, Salatalık, Domatesler, Menemen, Şekersiz Çay. Dinner: Pide Ekmeği, Mevsim Salata, Fırında Patates, Fırında Tavuk, Tatlı Kavun. Snacks/Other: Çikolatalı Sufle, Güneşte Kurutulmuş Domates. more...
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Losing 1.8 kg a Week
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fatos.12's Weight History
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