Weigh In record (no journal entry) for 23 August 2020
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.20g | Prot: 51.76g | Carbs: 137.11g.
Breakfast: Yeşil Çay, Şekersiz Türk Kahvesi. Dinner: Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Haşlanmış Yumurta, Etli Bamya, Bulgur (Pişmiş), Sade Yoğurt (Kaymağı Alınmış Süt). Snacks/Other: Unabella Sade Bazlama, Nutella Nutella. more...
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Losing 2.8 kg a Week
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morningstard's Weight History
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