Weigh In record (no journal entry) for 23 August 2020
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 55.94g | Prot: 153.04g | Carbs: 292.80g.
Breakfast: 馒头, 葱油拌面, 茶叶蛋. Lunch: 糙米, 番茄, 胡萝卜, 鸡胸肉（不吃皮）. Dinner: 胡萝卜, 糙米, 煮鸡蛋, 鸡胸肉, 苹果. Snacks/Other: 鲜枣, 延中 盐汽水, 汤臣倍健 蛋白粉. more...
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Losing 4.2 kg a Week
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hubing88121's Weight History
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