Weigh In record (no journal entry) for 23 August 2020
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 51.94g | Prot: 166.62g | Carbs: 64.47g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Growth Supplements Whey Protein Isolado - Chocolate, Yoki Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. Lunch: Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Coco, Clara de Ovo, Ovo. more...
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2419 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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