Weigh In record (no journal entry) for 23 August 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 10.71g | Prot: 40.91g | Carbs: 140.43g.
Breakfast: Tumis Buncis, Ikan Patin, Nasi Putih. Lunch: Apel, Ikan Patin, Nasi Putih. Snacks/Other: Apel, Milkita Permen . more...
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Losing 30.8 kg a Week
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kelinci77's Weight History
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