Irseis's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

95.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1021 kcal

Fat: 28.88g | Prot: 77.06g | Carbs: 108.03g. Breakfast: Hacendado Cacao Instantáneo, Hacendado Leche de Avena, Kellogg's Frosties. Lunch: Gazpacho Casero, Hacendado Yogur Soja Chocolate, Hacendado Espinacas Congeladas en Porciones. Dinner: Pechuga de Pollo a la Plancha, Hamburguesa de Buey. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

1787 kcal

Exercise: Bowling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Irseis's Weight History

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Irseis's Journal, 23 Aug 20

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Irseis's Weight History