Weigh In record (no journal entry) for 23 August 2020
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108.2 kg
Lost so far: 44.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.22g | Prot: 72.61g | Carbs: 138.68g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Almhof 0% Vet Yoghurt Perzik Maracuja, Wasa Cracker Sesam. Dinner: Knoflook, Kipfilet, Sojasaus, Rode Paprika, Chilisaus, Bosui of Lenteui, Courgette, Perfekt Cashewnoten Ongezouten , Go Tan Sriracha Sauce, Bloemkoolroosjes. Snacks/Other: Rozijnen, Paranoten, AH Ongebrande Pecannoten, AH Pure Chocolade, AH Walnoten Ongezouten. more...
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687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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