nastya18_06's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

63.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1514 kcal

Fat: 69.52g | Prot: 94.46g | Carbs: 130.94g. Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые, Сыр, Кофе с Молоком и Сахаром, Геркулесовая Каша на Молоке. Lunch: Рублевский МПЗ Сосиски Докторские, Суп Куриный с Чечевицей. Dinner: Куриные Котлеты на Пару, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Арбуз. more...

2402 kcal

Exercise: Desk Work - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nastya18_06's Journal, 23 Aug 20

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nastya18_06's Weight History