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nastya18_06
Journal
23 Aug 20
nastya18_06's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1514 kcal
Fat: 69.52g | Prot: 94.46g | Carbs: 130.94g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Гречневые, Сыр, Кофе с Молоком и Сахаром, Геркулесовая Каша на Молоке.
Lunch:
Рублевский МПЗ Сосиски Докторские, Суп Куриный с Чечевицей.
Dinner:
Куриные Котлеты на Пару, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Арбуз.
more...
2402 kcal
Exercise:
Desk Work - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nastya18_06's Weight History
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