Weigh In record (no journal entry) for 23 August 2020
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78.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 53.66g | Prot: 100.36g | Carbs: 193.80g.
Breakfast: Tamek Çilek Reçeli , Doğalsan Yulaf Ezmesi, Namet Hindi Füme, Yumurta Omleti, Lor Peyniri, Muz. Dinner: Ülker Çikolatalı Gofret, Haşlanmış Tavuk Göğsü, Sızma Zeytinyağı, Mozzarella Peyniri, Beyaz Un. more...
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Gaining 5.6 kg a Week
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