Weigh In record (no journal entry) for 23 August 2020
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69 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 30.60g | Prot: 25.20g | Carbs: 123.30g.
Breakfast: Tea with Milk, Tomato Sandwich. Lunch: Tea with Milk, Aloo Sabzi, Baingan Bharta, Cooked Pumpkin, Roti. Dinner: Papayas . Snacks/Other: Coconut Water , Haldiram's Navratna Mix, Mixed Nuts, Walnuts, Tea with Milk, Parle G Biscuit, Almonds. more...
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1971 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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