Weigh In record (no journal entry) for 23 August 2020
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102.4 kg
Lost so far: 3.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.56g | Prot: 62.39g | Carbs: 204.22g.
Breakfast: Valio Kreikkalainen Jogurtti, Maitokahvi. Lunch: Auringonkukkaöljy, Kurkku, HK Keittokinkku, Lidl Ciabatta, Chiquita Banaani. Dinner: Danio Stracciatella, Freeway Lemon, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Milbona Gouda, Lidl Keittokinkku, Flora Margariini 60%, Lidl Ciabatta. Snacks/Other: Lidl Ciabatta, Auringonkukkaöljy, Milbona Marjajogurtti. more...
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3032 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 12 hours. more...
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Losing 0.5 kg a Week
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läskeillekyytiä's Weight History
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