Weigh In record (no journal entry) for 23 August 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 41.69g | Prot: 57.59g | Carbs: 71.48g.
Breakfast: Doğal Peynir, Zeytin, Kuru Kayısı, Salça, Haşlanmış Yumurta. Dinner: Ketçap, Haşlanmış Nohut, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Kuru İncir. more...
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Losing 0.7 kg a Week
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irem aybay's Weight History
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