Weigh In record (no journal entry) for 23 August 2020
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 34.94g | Prot: 212.56g | Carbs: 69.35g.
Breakfast: 미그로스참치 블루, 오트밀lifalif. Lunch: ızgara dilimli닭가슴살120g a101. Dinner: 토마토, ızgara dilimli닭가슴살120g a101. Snacks/Other: 아몬드, 옵티멈 뉴트리션(31g). more...
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Gaining 0.6 kg a Week
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chyeon3382's Weight History
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