Weigh In record (no journal entry) for 23 August 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 48.66g | Prot: 28.51g | Carbs: 39.88g.
Breakfast: Salam, Dereotu, Doğal Peynir, Haşlanmış Yumurta, Kırmızı Domates, Zeytin, Ülker Kepekli Grissini. Lunch: Mantar Sote. Snacks/Other: Cezerye, Cezerye. more...
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Losing 1.2 kg a Week
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