Weigh In record (no journal entry) for 23 August 2020
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 63.18g | Prot: 89.70g | Carbs: 209.42g.
Breakfast: Кофе. Lunch: Запеченная или Жаренная Рыба, Кофе, Белый Хлеб, Ашан Сыр Российский 50%, Борщ с Говядиной. Dinner: Чистая Линия Мацони, Макароны Жареные. Snacks/Other: Рыба Вареная, Шоколад, Шоколад, Виноград, Кофе. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ангелина Атоян's Weight History
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