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wulaidaz
Journal
23 Aug 20
wulaidaz's Journal, 23 Aug 20
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yang pakai metode ocd/if, udah berhasil turun berapa ya perbulan? aku baru mau mulai ocd, sekarang cuma defkal.
61.8 kg
Lost so far:
7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
213 kcal
Fat: 12.30g | Prot: 15.28g | Carbs: 12.43g.
Lunch:
Garuda Kacang Kulit, Pepes Tahu.
Dinner:
Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Nissin Crispy Crackers.
Snacks/Other:
Pir Asia.
more...
69 kcal
Exercise:
Squats (Legs) - 8 minutes, Google Fit - 23 hours and 52 minutes.
more...
steady weight
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wulaidaz's Weight History
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