Weigh In record (no journal entry) for 23 August 2020
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 58.84g | Prot: 52.88g | Carbs: 132.11g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Domatesler, Yulaflı Omlet, Tarçın, Kuru Kayısı, Şekersiz Türk Kahvesi. Lunch: Baştacı Et Döner , Eker Ayran, Çiğ Köfte. Dinner: Tavuk Suyu, Mercimek Çorbası. Snacks/Other: Kızarmış Olgun Muz, Nektarin. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 101.5 kg a Week
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sevozcan's Weight History
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