Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dr rubel
Journal
26 Jul 13
dr rubel's Journal, 26 Jul 13
dr rubel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2013
87.1 kg
Lost so far:
17.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 July 2013:
1415 kcal
Fat: 36.62g | Prot: 35.29g | Carbs: 254.80g.
Breakfast:
Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mango.
Lunch:
Lemons (with Peel), Hard-Boiled Egg.
Dinner:
Fried Potatoes.
Snacks/Other:
Black Forest (Chocolate-Cherry) Cake.
more...
2538 kcal
Exercise:
Standing - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dr rubel's Weight History
View Complete History