Weigh In record (no journal entry) for 23 August 2020
|
143.9 kg
Lost so far: 3.9 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 39.71g | Prot: 75.85g | Carbs: 133.50g.
Breakfast: KFC Yummy Twister, Banane, Aldi Naturjoghurt, Kaffee. Lunch: Rote Tomaten, Tremondi Prosciutto Cotto, Sesamöl, Ei, Penny Markt Bulgursalat. Dinner: Senf, Edeka Hähnchenfleisch in Aspik, Brotland Korn an Korn, Brotland Korn an Korn. Snacks/Other: Lindt Lindor Kugeln, Gewürzgurken, Milbona Quark Magerstufe. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|