Weigh In record (no journal entry) for 23 August 2020
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90.6 kg
Lost so far: 5.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.27g | Prot: 98.50g | Carbs: 152.64g.
Breakfast: ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠ΅Π»Π΅Π½ΡΠΉ Π§Π°ΠΉ, ΠΡΠ±Π°Π½ΡΠΊΠ°Ρ ΠΡΡΠ΅Π½ΠΊΠ° ΠΠΎΠ»ΠΎΠΊΠΎ 3,5%-4,5%, ΠΡΠ΅ΡΠΊΠ°. Lunch: ΠΠΎΡΡ ΡΠΎ Π‘Π²ΠΈΠ½ΠΈΠ½ΠΎΠΉ, Π₯Π»Π΅Π±ΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»ΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ. Dinner: ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ Ρ Π‘ΡΡΠΎΠΌ. Snacks/Other: ΠΡΠ±ΡΠ·, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Π’Π²ΠΎΡΠΎΠ³ ΠΡΠ³ΠΊΠΈΠΉ 5%, ΠΠΎΠ»ΠΎΡΠ½ΠΎΠ΅ ΠΠ΅Π»ΠΎ Π’Π²ΠΎΡΠΎΠ±ΡΡΠΊΠΈ. more...
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Losing 16.8 kg a Week
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Irina_ pp🌺's Weight History
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