Weigh In record (no journal entry) for 21 August 2020
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 29.65g | Prot: 52.62g | Carbs: 116.42g.
Breakfast: Café, Viandé Jamón de Cerdo, Justo y Bueno Arepa de Maíz Blanco, Champiñones, Huevo Revuelto. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco, Muslos de Pollo con la Piel, Ajiaco. Snacks/Other: Café. more...
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Losing 3.3 kg a Week
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