Weigh In record (no journal entry) for 23 August 2020
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103.5 kg
Lost so far: 14.4 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 13.04g | Prot: 16.46g | Carbs: 73.14g.
Breakfast: Бутерброд с Сыром, Чай. Snacks/Other: Кофе с Молоком, Каравай Лепешка Узбекская с Кунжутом, Колбаса Докторская, Каравай Лепешка Узбекская с Кунжутом. more...
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Losing 10.5 kg a Week
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Худейка228's Weight History
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