Weigh In record (no journal entry) for 23 August 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 56.11g | Prot: 88.98g | Carbs: 220.17g.
Breakfast: Bakwan, Kue Bolu. Lunch: Sawi Putih, Telur, Bakso Ayam, Bihunku Rasa Ayam Bawang. Dinner: Cimory Fresh Milk Chocolate (200ml), Ampela, Ampela, Nasi Goreng Ayam. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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steady weight
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Ascocenda Meida F I's Weight History
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