Weigh In record (no journal entry) for 23 August 2020
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66.3 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 16.11g | Prot: 39.15g | Carbs: 79.38g.
Breakfast: Roma Sari Gandum, Hilo Hilo School Vanilla. Lunch: Telur, Nasi Putih, Dada Ayam. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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