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mutiara alifah
Journal
23 Aug 20
mutiara alifah's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
44.2 kg
Lost so far:
13.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
573 kcal
Fat: 16.33g | Prot: 30.39g | Carbs: 83.03g.
Breakfast:
Tempe, Air Kelapa.
Lunch:
Ubi Jalar (Manis).
Dinner:
Nangka, Telur Rebus Lunak.
more...
1355 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mutiara alifah's Weight History
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