mutiara alifah's Journal, 23 Aug 20

mutiara alifah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2020

44.2 kg Lost so far: 13.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

573 kcal

Fat: 16.33g | Prot: 30.39g | Carbs: 83.03g. Breakfast: Tempe, Air Kelapa. Lunch: Ubi Jalar (Manis). Dinner: Nangka, Telur Rebus Lunak. more...

1355 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mutiara alifah's Weight History

View Complete History

mutiara alifah's Journal, 23 Aug 20

Submit a Comment

mutiara alifah's Weight History