Weigh In record (no journal entry) for 23 August 2020
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79.4 kg
Lost so far: 30.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 29.40g | Prot: 83.07g | Carbs: 102.92g.
Breakfast: Сухари, Помидоры, Жареное Яйцо без Жира, Куриная Грудка Отварная. Lunch: Запеченная или Жаренная Рыба, Куриная Грудка Отварная, Помидоры. Dinner: Куриная Грудка, Помидоры. Snacks/Other: Жвачка, Виноград, Яблоко Зеленое, Кефир 2,5%, Яблоко Зеленое. more...
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2376 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kimbatbeis's Weight History
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