aoitsukasa's Journal, 23 Aug 20

no no no no
57.6 kg Lost so far: 2.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
2542 kcal Fat: 130.36g | Prot: 190.16g | Carbs: 146.15g.   Breakfast: 蛋餅, 奶茶, 全家 厚切豬排蛋三明治, 總匯三明治, 芋頭, 無糖豆漿. Dinner: 鰻魚, 煎蛋, 烤魚, 牛肩胛(切片烤,0.5厘米肥肉), 蔬菜天婦羅, 新鮮豬肉香腸, 凱撒沙律加生菜, 章魚, 野生大西洋三文魚. more...
Gaining 1.1 kg a Week

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aoitsukasa's Weight History


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