Weigh In record (no journal entry) for 23 August 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 17.80g | Prot: 107.02g | Carbs: 116.12g.
Breakfast: 아몬드, 삶은 계란흰자, 아오리사과. Lunch: 깻잎나물, 아메리카노, 파김치, 햇반 햇반 작은공기, 러브잇 슬라이스 닭가슴살 훈제맛. Dinner: 아삭이고추, 파김치, 삶은 계란흰자, 밤호박, 러브잇 슬라이스 닭가슴살 탄두리맛. Snacks/Other: 아메리카노, 커클랜드 프로틴바 초콜렛브라우니. more...
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3234 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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