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👊
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.82g | Prot: 72.61g | Carbs: 95.42g.
Breakfast: Indomaret Kacang Almond, East Bali Cashews Granola Chocolate Vanilla, Kepala Djenggot Teh Hijau, Overnight oatmeal ceunah. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih, Tahu telor. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu telor, Buncis. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.3 kg a Week
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delusinasi's Weight History
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