Weigh In record (no journal entry) for 23 August 2020
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 83.01g | Prot: 62.98g | Carbs: 249.57g.
Breakfast: Air, Teh Tawar, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Air, Kerang, Sambal Goreng, Ikan Kembung, Nasi Goreng. Dinner: Telur Rebus. Snacks/Other: Kolak, Keripik Singkong, Pisang Goreng, Minute Maid Pulpy Orange, Air, Jagung Rebus. more...
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2309 kcal
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Exercise:
Motorbike Riding - 10 minutes, Fitness Training (Workout) - 12 minutes, Sitting - 5 hours, Cleaning - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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SusiSriRahayu's Weight History
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