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semangat semangat semangat 💛✨
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74 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 22.53g | Prot: 54.59g | Carbs: 124.03g.
Breakfast: Pepaya. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sunpride Banana, Ikan Tongkol Goreng, Air, Bawang Merah, Gula Pasir, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Bubuk Cabai, Tahu Kukus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mangga, Emina Cheese Stick. more...
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Losing 0.5 kg a Week
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debbydwis's Weight History
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