Weigh In record (no journal entry) for 22 August 2020
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64.9 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 11.67g | Prot: 52.42g | Carbs: 92.85g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macaxeira Cozida. Snacks/Other: Suco de Couve com Limão. more...
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Losing 1.1 kg a Week
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dreza.silva's Weight History
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