Weigh In record (no journal entry) for 23 August 2020
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93.1 kg
Lost so far: 0.4 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 121.15g | Prot: 158.74g | Carbs: 168.13g.
Breakfast: 아이스 아메리카노, 삶은계란. Lunch: 마늘구이, 익힌 일반양파, 고등어구이. Dinner: 쌈장, 양파, 김치, 마늘구이, 익힌 일반양파, 목살구이. Snacks/Other: 우유, 복숭아, 코카콜라 콜라 (200ml), 코카콜라 씨그램, 제스프리 그린키위. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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