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Keep it up girl! Continue being yourself, I know I can do more than this, just remember you are happy doing it, fighting!!💪
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 20.80g | Prot: 30.22g | Carbs: 135.10g.
Breakfast: Banana. Lunch: Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Ikan Gurame, Tomat, Tahu Kukus. Dinner: Cimory Yogurt Mixed Berry, Quaker Instant Oatmeal. Snacks/Other: Greenfields Original Yogurt. more...
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Losing 4.7 kg a Week
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