Weigh In record (no journal entry) for 22 August 2020
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68.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 92.65g | Prot: 41.15g | Carbs: 9.17g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão), Borrussia Torresmo. Lunch: Bacon (Curado, Frito, Cozido), Pizza Low Carb. Dinner: Copra Óleo de Coco Extra Virgem, Café (Infusão), Sadia Calabresa, Pipoca, Banha de Porco
. more...
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Losing 6.3 kg a Week
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