Weigh In record (no journal entry) for 23 August 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 33.76g | Prot: 61.33g | Carbs: 188.31g.
Breakfast: 현미밥, 깻잎, 상추, 갈치조림, 열무김치, 마늘장아찌, 멸치볶음, 파프리카, 키위 열매. Lunch: 콩국수. Dinner: 고기만두, 복숭아. Snacks/Other: 신라명과 감자빵. more...
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Gaining 0.7 kg a Week
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