Weigh In record (no journal entry) for 23 August 2020
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 38.74g | Prot: 49.16g | Carbs: 234.87g.
Breakfast: 스크램블드 에그, 토마토. Lunch: 복숭아, 떡, 밥, 찜닭. Dinner: 황성주 국산콩 두유 검은콩 고칼슘. Snacks/Other: 수박, 찐단호박, 과일 스무디 음료, 아몬드, 복숭아. more...
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Losing 2.1 kg a Week
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