Weigh In record (no journal entry) for 22 August 2020
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 47.00g | Prot: 108.72g | Carbs: 28.46g.
Breakfast: Cinnamon, Hormel Real Bacon Bits 50% Less Fat, Egg White, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Whole Foods Market Plain Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Cauliflower Rice, Wegmans Cooked Shrimp, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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1877 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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