Weigh In record (no journal entry) for 23 August 2020
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 35.37g | Prot: 48.85g | Carbs: 62.39g.
Breakfast: Tempe, Sambal Goreng, V-Soy Soya Bean Milk Multi-Grain, Telur, Kubis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Jagung Rebus. more...
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1894 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Washing Dishes - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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