Weigh In record (no journal entry) for 23 August 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 27.26g | Prot: 32.49g | Carbs: 124.69g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), So Nice Sosis Sapi, Yakult Yakult. Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Siantar Top French Fries 2000. more...
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Losing 1.4 kg a Week
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anisanovianaxbdp2's Weight History
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