Weigh In record (no journal entry) for 23 August 2020
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47.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 33.35g | Prot: 55.80g | Carbs: 116.24g.
Breakfast: Jawara Saus Sambal, Bubuk Cabai, Tong Tji Matcha Latte, Jawara Saus Sambal, Tropicana Slim Pengganti Kecap Manis, Kraft Real Mayonnaise, Telur, Tempe, Rose Brand Tepung Tapioka. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Maya Sarden Saus Tomat, Kembang Kol. Snacks/Other: Buah Kiwi. more...
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Gaining 3.5 kg a Week
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ryonaliliy's Weight History
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