larasanwar81's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

74.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1040 kcal

Fat: 33.04g | Prot: 39.36g | Carbs: 166.44g. Breakfast: Semangka. Lunch: Tahu, Pisang, Sayur Asem, Pisang, Pisang. Dinner: ABC Saus Sambal , Seledri, Wortel, Telur Orak-Arik, Semangka. more...

447 kcal

Exercise: Treadmill - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Gaining 0.3 kg a Week

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larasanwar81's Journal, 23 Aug 20

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