Weigh In record (no journal entry) for 23 August 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 50.63g | Prot: 61.15g | Carbs: 110.74g.
Breakfast: Tam Buğday Ekmeği, Nutella Nutella, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Yumurta, Tulum Peyniri, Salatalık (Soyulmuş). Dinner: Kepekli Ekmek, Etli Nohut, Tam Yağlı Sade Yoğurt. Snacks/Other: Kırmızı Erik, Elma. more...
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Losing 0.8 kg a Week
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Yılgınece's Weight History
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