Weigh In record (no journal entry) for 22 August 2020
|
77.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3438 kcal
|
Fat: 140.32g | Prot: 157.83g | Carbs: 394.13g.
Breakfast: Yoplait Max Protein (Capuccino), Ligeritas Tortillas, La Costeña Salsa Verde , Clara de Huevo, Huevo, Las Sevillanas Chorizo, Great Value Tocino de Pavo, HEB Frijoles Negros Refritos . Lunch: Coca-Cola Joya de Manzana, Quesadilla de Carne y Queso, Huarache. Dinner: Nutella Nutella, Sara Lee Delightful. Snacks/Other: HEB Greek Yogurt Blueberry, Sabritas Churrumaiz (55g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|