margo.kerch's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

69.3 kg Lost so far: 10.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

842 kcal

Fat: 28.86g | Prot: 99.17g | Carbs: 46.12g. Breakfast: Сливочное Масло, Морской Котик Икра Трески Стерилизованная, Хлеб. Lunch: Макароны Отварные, Приосколье Крылышко Куриное Целое, Maxler Протеин. Dinner: Maxler Протеин. Snacks/Other: Творог 5%, Свинина Отварная, Dove Молочный Шоколад. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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margo.kerch's Journal, 22 Aug 20

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